14 Healthy Foods Women Should Add To Their Daily Diet

Did you know that gender plays a role in determining the best diet for you. Men and Women share almost 95% of their DNA, but their diet and nutritional requirements are different your body stature reproductive functioning and metabolic rate determine which is the best suited diet for you, for example women need more calcium than men to avoid the possibility of osteoporosis. This is because women's bone density is naturally lower oh well tailor diet with the right food choices will make a whole world of difference for the ladies, dark leafy greens, salmon, can't go wrong with eggs.

1) Asparagus asparagus has numerous health benefits for everyone. It has the highest antioxidant content among vegetables, its benefits go beyond that, especially for women, it's loaded with Foley which helps women during pregnancy, that keeps the baby safe from any potential birth defects, it is also a good source of oestrogen for women who've gone through a hysterectomy because of this unique oestrogen production it also helps in finding from keeping your heart healthy to anti inflammatory properties asparagus is an underrated vegetable regularly eating it will also reduce signs of ageing along with giving you glowing skin and hair, you can make it a part of any meal by chart brilliant or pan frying.

2) Dark chocolate. If you have a sweet tooth and this is welcome news that chocolate has several benefits including maintaining your heart health and keeping blood pressure and jack. It's an amazing healthy sleep substitute for women, the absence of sugar makes it a good choice for diabetics too.

If you're having a dull day at work then having some dark chocolate will definitely help, eating some everyday will keep the arteries unclog, and we'll also improve vision. Another benefit is that it promotes endorphin release in your body, which leaves you feeling happy and relaxed.

3) Blueberries blueberries contain more than twice the amount of antioxidants compared to other fruits, and they're more than just pretty desert there superfoods these tiny berries contain all essential nutrients and vitamins necessary for detox and keep you healthy.

They can boost immunity and are mainly responsible for muscle growth and repair, eating just half a cup of blueberries every day, sweet and your frozen will work as an immunity booster prevent urinary tract infections and we'll stop age related memory loss, you can add it to oatmeal yoghurt, or purple salad in the morning and power through the day.

4) Garlic. Garlic is a dark horse of the health world. It contains vitamin D six manganese and vitamin C, among other essential nutrients. It's also used as a natural and effective home remedy for the flu, the active compounds also manage high blood pressure and hypertension.

For women, having garlic every day minimises the possibility of bone loss by increasing oestrogen production, eating dry garlic extract everyday helps menopausal women get rid of the problems related to low oestrogen garlic and onion together eat problems related to osteoarthritis as well.

5) Dark leafy greens, green vegetables are everyone's best friend, kale, spinach and lettuce, are some of the most nutrient rich ones, the benefits of these greens includes reduction in inflammation, lowering risk of obesity, maintaining heart health. And, of course, improving brain function from kids to adults everyone should have a good portion of dark leafy green vegetables every day, packed with iron,

magnesium, calcium and vitamin A, these are all minerals, essential for women, drink green juice. Add them in your salad or in pass the inside dishes. There are many fun ways for including these vegetables in everyday meals.

6) Lentils Lentils are a staple and women should eat them every day or at least three times a week, especially if you're over 40. Did you know that lentils are third for being the most protein dense vegetable on the planet for women who tend to overeat lentils are a huge relief, due to a slow digestion process you'll feel fuller for longer and not feel like indulging in sinful snacks.

If you're approaching your 40s and then they should be a regular part of your diet because it also regulates weight loss, if you're vegan or vegetarian by choice, then they are the best substitute for red meat.

7) Blackseed, blackseed, often termed a wonder food, just one tablespoon of flaxseed will give you long term health benefits packed with protein, carbs fibre and numerous other important minerals, vitamins are beneficial for your brain tissues and organs flaxseed also promotes healthier looking skin and hair from soup to salad and make goods, they can be eaten with anything.

Women should eat flaxseed everyday to improve cognitive function that tends to decrease with age. They're also helpful in flushing out toxins and excessive fat from the body, the dietary fibre present in these seeds keeps your gut and digestion healthy as well.

8) Sweet potatoes, Sweet potatoes host many nutrients that are valuable for women, they contain large amounts of vitamin C six which is great for the brain, they're also loaded with fibre that maintains gut health and protein which is necessary for maintaining muscles, sweet potatoes contain iron that helps promote fertility among women getting more iron from

food sources such as these can help in reversing secondary fertility, as well as reducing the chances of Abi latorre infertility, they also have vitamin A, which is good for the eyes, skin and urinary tract health in women, vitamins are essential for a healthy body but how do you know if you have a vitamin deficiency, check out this video all about the vitamins, your body is starving for now back to foods that women should eat every day.

9) Plain yoghurt. There are many reasons why plain yoghurt should be in the everyday diet, women normally don't meet their daily requirement for calcium, having a couple of plain low fat yoghurt will fulfil that amount because it contains more calcium content than one cup of milk.

It helps women to their bones and teeth strong due to the natural presence of good bacteria or probiotics yoghurt is a great way of keeping your nervous system healthy blended up in a smoothie or have it with fresh fruits, is a great way of compensating for protein deficiencies, especially amount of experience.

10) Eggs. Excellent packed with nutrition vital for women's health being easily digestible and containing healthy bags, these nutrients have been linked with lowering the chances of breast cancer in women.

They're a popular breakfast choice and starting your day was essential omega three phosphorus and protein is a great idea. Eggs are considered high quality protein because they contain all of the essential amino acids your body needs on a daily basis, scramble it, make it a breakfast burrito or boil it, they're versatile cheap and easily available.

11) Beans. Did you know that hormone imbalances and women can trigger several health conditions like skin inflammation acne eczema and weight fluctuation, having been just part of your meal will control appetite, manage diabetes and stabilise blood glucose levels beans are also great sources of antioxidants and other healing herbs, they're also low in fat and high in protein and fibre,

which aids in weight loss, being like, they lower the possibility of cardiovascular diseases and women, although beans have been a staple among households for hundreds of years, it has currently evolved into a superfood eating them every day and especially for lunch. We'll help you power through the day.

12) Wellness one or two found everywhere these days from muffins to chocolates and breads, these nutrient rich superfoods will not just add an earthy taste to any meal but will also provide health benefits.

These include weed control produce chances of developing or aggravating cancer, and an improved level of cognition with better memory. Did you know that any wallets can also fight depression. This is especially good news because women have a greater risk of developing this problem using a couple of walnuts, chopped up in your salad or as a garnish on your soup will be enough.

13) Almonds, Almonds are a nutrient powerhouse just announced around 23 pieces contains enough healthy fat to keep your heart a good shake.

One of the main components of this nut is vitamin E, which helps in significantly decreasing the severity of wrinkles, not just bad eating them regularly helps women to lose weight due to the presence of health and skin boosting mineral almonds also contain a dense amount of folic acid which is good news for pregnant women, they support a healthy pregnancy by lowering the chances of birth defects.

14) Cruciferous vegetables cruciferous vegetables include cauliflower, cabbage, coloured baby broccoli and bok choy pairing beads with other colourful vegetables like yellow bell peppers and carrots will provide all types of vitamins and minerals important for staying healthy.

These foods not only what pretty, but when eating regularly, they reduce the chances of developing breast cancer

vegetables are also unique, they have sulphur containing compounds which are known to have cancer fighting properties, reduce inflammation regulate blood sugar and enhance heart health.

Have you been eating these foods regularly, which is the one food you will add to your diet after reading this article. Let's get the comments and don't forget to share with friend and family and subscribe to our newsletter.